【Animal dietary protein free of hormone is vital for ovary health】 Organic means grown without chemical fertilisers, pesticides and...

Someone invited you for a celebration but worry about the non-keto party foods that are going to serve? There will be a constant...

Beware of snacks with hidden sugar! Take note the misleading food labelling written:- ⚠️No sugar added ⚠️No refined sugar ⚠️No added...

Milk Kefir 🆚 Yoghurt What are they? _Yogurt and kefir are both dairy products made from fermented milk. Kefir is a liquid milk beverage....

Good morning, it’s poo poo time! 💩 What?! You are so embarrassing. Oh wait.. It’s so normal to talk about our gastrointestinal health!...

The favourite must go break-the-fast fresh produced food Egg The egg is almost the perfect food for health and weight loss. It is easily...

MSG = One of the Keto Hazard MSG increases insulin up to 300%! MSG makes you fat! Anything with MSG (monosodium glutamate, or modified...

Who are they? List of example are... 🌱Cabbage 🌱Brussels sprouts 🌱Broccoli 🌱Cauliflower 🌱Kale ** 🌱Radishes 🌱Turnips and turnip...

Ding Ding Ding... It’s a special food review post! (not sponsored again, cause good things must share) Admin was so excited that she got...

Ice cream, chillin', chillin' Ice cream, chillin' Ice cream, chillin', chillin'… On keto? No worries, there’s always keto option around....

Have you heard that? “Don’t blame the butter for what the bread did! “ But wait...there’s an exceptional YES. Unless your bread is from...

Too pretty not to share! Yum! Have this as your Sunday dinner and it shall be no Monday blue tomorrow It is so easy to make and no...

It's late night kitchen fun time Wants to create something in the kitchen for tomorrow? Let’s make some overnight pickled which can serve...

Try this savoury yet healthy fried rice without rice. Yes, I meant it! It’s replaced with cauliflower rice. Fried Cauliflower Rice with...

Thinking what for dinner later? We got your dinner covered peepoo! Get in your kitchen and get ready some ingredients to make this warm...

Calling for Savoury Pancake~ (Psst... It’s keto-friendly by the way) Who says pancake must taste sweet and made with flour? Here’s a...

Insulin serves as a key to allow sugar intake into cells. 🔐 Insulin resistance occurs will cause cell to reject the “key” a.k.a insulin....

Is it really that important to not skip your breakfast? If you are not hungry in the morning, then do not eat This notion that we all...

Ketosis is all about fat loss via fat-burning hormones activities. However there are opponent hormones work the other way round,...

Two main body factors that are crucial for your ketosis mechanisms include: 1. Liver 2. Endocrine system The Liver The liver has over 500...