Beware of snacks with hidden sugar!
Take note the misleading food labelling written:-
⚠️No sugar added
⚠️No refined sugar
⚠️No added sugar
⚠️0g added sugar
All these term are meant to be no sugar added when manufacturing BUT doesn't meant they are free of sugar.
Seems like is keto-friendly right?
Wait a minute, let's check label on the back...
Maltose! There is...
Also, same like MSG, sugar can be hidden under different names:-
🍭Fructose
🍭Invert sugar
🍭Fruit juice concentrate
🍭Glucose
🍭Honey
🍭Malt syrup
🍭Maltose
🍭Maple syrup
🍭Table sugar or regular sugar
🍭Molasses
... and many more to refer from the list shown
🚫Avoid these sugar when you want to satisfy your sweet tooth. They will raise your blood sugar level and spike insulin.
Netflix and chill tonight?
Make sure you grab the right snacks to have your sweet time with...
[Remedy - Organic Kombucha] and [Chicky Shake - Chicken Chips] are my all time favourite keto snacks and the combination I would rather go for to end my perfect Saturday night.
[Remedy - Organic Kombucha]
The beverage to go for! Love this kombucha in all-natural peach flavour with organic erythritol and stevia
[Chicky Shake - Chicken Chips]
The ultimate zero net carbs snack made with 75% chicken breast, some seasoning and stevia
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