Good morning, it’s poo poo time! 💩
What?! You are so embarrassing.
Oh wait.. It’s so normal to talk about our gastrointestinal health! ...and of course constipation is one of the key point when it comes to our digestive system.
Do you have frequent constipation problem? How frequent you move off your poo poo? Don’t feel shy to comment below
Shy to comment below and get seen by public? Murmured an excuse with your answer and hurried away by sending us a private message
Hang in there! Tips are here
Today our “very important mission” is to help you
➡️Overcome Constipation
Many hidden cause other than not eating enough of vegetables
🔒Consumed too much quantity of cruciferous vegetables especially kale
🔐[Solution] Replace with fermented pickles or sauerkraut
🔒On any antibiotic prescription
🔐[Solution]Take high quality probiotic to add the flora back
🔒Lack of bile as it act as lubricant for colon
🔐[Solution]Take healthy source of saturated fats like butter, extra virgin coconut oil or MCT oil
🔒Lack of stomach acid that cause food end up in colon in undigested form
🔐[Solution] Consume some chlorophyll from moringa powder, raw wheat grass juice, cabbage juice or consuming in the form of coleslaw
I hope these will help to smoothen the whole “process”!
Comments