Two main body factors that are crucial for your ketosis mechanisms include:
1. Liver
2. Endocrine system
The Liver
The liver has over 500 known functions, and every fat-burning hormone works through the liver. The liver is the body’s filtration system to detoxify chemicals, bacteria, virus, fungus and parasite out of your body. It acts as digestives organ too, to break down fats, proteins, and even carbohydrates. It can also make sugar out of protein.
This explains the body can make what it needs through the liver. So you do not need to consume carbs to get glucose.
The Endocrine System
Endocrine system includes all the glands and hormones in your body. To allow ketosis to happen, actions need to be taken to restore glandular health. An unhealthy endocrine will prevent fat burning and proper mineral balance which cause ketosis failed to in place eventually.
Many activities you can practice to enhance your overall glandular health but there’s also things to avoid.
💡 Make sure absence of sugar in meal to prevent the trigger of insulin
💡 Consume more leafy greens that are nutrient-dense life live food
💡 Consume your protein intake wisely as too much protein can spike insulin
💡 Consume healthy fat frequently and avoid trans fat
💡 Practice intermittent fasting and do not snack between meals
💡 Get rid of alcohol and quit if possible
💡 Reduce caffeinated products by drinking green tea
💡 Go for organic food to reduce endocrine disrupters in body
💡 Eat more raw and enzyme-rich whole foods, avoid processed or refined food products
💡 Avoid MSG or any other MSG alternatives
💡 Exercise regularly but not overdo
💡 Find your own way to distress
💡 Get sufficient of sleep for at least 7 hours
💡 Avoid eating before sleep
Your body are your asset, learn to appreciate your liver and endocrine system :)
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