Drink your apple cider vinegar with straw🥤 Be it metallic or glass straw, just make sure you avoid ACV from getting your teeth 🦷 Why?...

Did you know that among the common mushroom found in the market, Shiitake mushroom is not so keto-friendly? 1️⃣Portobello Mushroom (per...

Sopping up runny yellow egg yolks with toast is a beloved breakfast ritual. Yet raw eggs can contain Salmonella Enteritidis - bacteria...

It's been a commonly ask question among my readers who are not familiar with keto diet Can you consume oat during keto? Why can't, I...

Is zero sugar energy drink recommended❓ For example, Sucralose is used as artificial sweetener in 100plus Zero Sugar drink If you asked...

Which is better for your low carb cooking? 🤔 Both having their own benefits and limitation. However if we look into details in terms of...

Both are a great source of vitamins but... Whoops! Sadly, they are both too carb-heavy for your diet during keto.😩 Passion Fruit Raw (1...

From analysis and study of macros, we can say that Almond butter is a healthier choice than Peanut Butter on a keto diet because it has...

💬Seeds are one of our favourite snacks other than nuts isn’t? 💬Do you feel the same way too? 💬As the commonly consumed seeds, both...

Cherry is currently on season, as I walked pass most of the fruits corner, those fresh red cherries is catching my attention. Then I...

When it comes to health, the quality of our diet always come first but exercise do contribute its part to strengthen our physical health...

When it comes to keto baking, would you prefer coconut flour or almond flour? ✔️Both are gluten-free ✔️Both are grain-free ✔️Both are...

World Chocolate Day How to enjoy your chocolate during Keto? Just grab unsweetened dark chocolate or those with keto-friendly sweetener....

Coconut water has gained popularity nowadays followed by on-going COVID-19 Vaccination program💉 As people believe in consuming fresh...

One of the underrated whole foods that you might underestimate it goodness for you... ➡️Mushroom⬅️ ✔️With a creamy texture, mushrooms are...

People always confused.... Is dairy allow on keto❓ You might be wondering if you could consume dairy products while on a keto diet or...

The Myth of Vegetable Oil You often focus on how to choose a healthy oil. However, the healthiness of an oil when it comes off of the...

【Animal dietary protein free of hormone is vital for ovary health】 Organic means grown without chemical fertilisers, pesticides and...

Someone invited you for a celebration but worry about the non-keto party foods that are going to serve? There will be a constant...

Beware of snacks with hidden sugar! Take note the misleading food labelling written:- ⚠️No sugar added ⚠️No refined sugar ⚠️No added...