From analysis and study of macros, we can say that Almond butter is a healthier choice than Peanut Butter on a keto diet because it has fewer carbs and more fat than Peanut Butter.
Almond butter is rich in calcium, iron, B vitamins, zinc, and Vitamin E.
On top of the vitamins that almonds offer, they contain only 5g of carbs per serving, making them the best nut butter for keto!
đŹSomeone may ask, can I still have peanut butter if I really love them?
âď¸Yes. If you eat it in moderation, peanut butter is a keto-friendly and healthy snack to add to your keto diet. It depends on your standard's, usually the upper limit for ketogenic diet requires you to keep net carb consumption under 50 grams per day.
By having unsweetened peanut butter wonât kick you out of ketosis, on a contrary discipline yourself within the quota while enjoying them itâs all you need.
Commentaires