Can I drink coconut water during keto?

Coconut water has gained popularity nowadays followed by on-going COVID-19 Vaccination program💉

As people believe in consuming fresh coconut water to overcome the post symptom of having fever after getting vaccinated, it is noticed that the demand for fresh coconut water at local stalls is rising path 🤣

Now it comes the question...

❓ Can you enjoy coconut water during keto❓

Yes, you can drink coconut water during a keto diet. There are at least 2 reasons why it's a better choice.

Coconut water is very low in carbs. 100 ml of coconut water only contains 3.6 g of carbs versus 22 g of carbs for the same amount of orange juice or 7 g for apple juice. (When counting net carbohydrates on keto, subtract fiber from total carbohydrate since it does not contain any digestible food value.)

Coconut water is widely reputed to be extremely hydrating - up to 3x more than other fluids.

⚠️On a side note, just make sure you control your daily carbs intake after you had coconut water.