Passion Fruit vs Dragon Fruit

Both are a great source of vitamins but... Whoops! Sadly, they are both too carb-heavy for your diet during keto.😩

Passion Fruit Raw (1 cup) contains 12.98g of net carbs per 100g serving.

Dragon Fruit (white flesh) contains 6.06g of net carbs per 100g serving.

Hence, these 2 types of fruits should be avoided.

However...

Given the high amount of fiber and magnesium, as well as the extremely low calorie content, dragon fruit can be considered a highly nutrient-dense fruit.

You may consume dragon fruit sparingly to gain the healthy benefits from it if you manage to restrict your carbs consumption of the day.