I finished one whole bottle within 15 mins which I supposed to enjoy it for 1-hr drama. From the previous share about the goodness of...

It’s been ages we are searching for low carb snacks available in the market. Eventually we got this! There is this imported snacks brand...

#thebuttermate Almond Butter Always support local business ever since this pandemic. This bottle of almond butter which I bought it from...

Aren’t you think it is less possible to have a bowl of warm congee served during your keto journey? Don’t worry, we got you. Here’s how...

- Pandan Apam Balik with Durian Cream Cheese - Wait, what?! I thought it is supposed to share something related to cheesecake? Easy...

Wanna starts the day sweet and green? Here it is... Decided to mess up the kitchen to complete in making my favourite local kuih -...

A beautiful Açai bowl What’s better than a bowl of nutritive colourful brunch to break your fast and kick start a wonderful Saturday...

Garlic Butter Scallop (For 1 pax serving) Ingredients Part 1: 100g Scallop 1/4 tsp Himalaya salt 1/4 tsp Black pepper 1/2 tsp Thyme...

Drink your apple cider vinegar with straw🥤 Be it metallic or glass straw, just make sure you avoid ACV from getting your teeth 🦷 Why?...

Did you know that among the common mushroom found in the market, Shiitake mushroom is not so keto-friendly? 1️⃣Portobello Mushroom (per...

Sopping up runny yellow egg yolks with toast is a beloved breakfast ritual. Yet raw eggs can contain Salmonella Enteritidis - bacteria...

It's been a commonly ask question among my readers who are not familiar with keto diet Can you consume oat during keto? Why can't, I...

Is zero sugar energy drink recommended❓ For example, Sucralose is used as artificial sweetener in 100plus Zero Sugar drink If you asked...

Which is better for your low carb cooking? 🤔 Both having their own benefits and limitation. However if we look into details in terms of...

Both are a great source of vitamins but... Whoops! Sadly, they are both too carb-heavy for your diet during keto.😩 Passion Fruit Raw (1...

From analysis and study of macros, we can say that Almond butter is a healthier choice than Peanut Butter on a keto diet because it has...

💬Seeds are one of our favourite snacks other than nuts isn’t? 💬Do you feel the same way too? 💬As the commonly consumed seeds, both...

Cherry is currently on season, as I walked pass most of the fruits corner, those fresh red cherries is catching my attention. Then I...

When it comes to health, the quality of our diet always come first but exercise do contribute its part to strengthen our physical health...

Cozy weather on a Sunday is meant for baking at home isn’t? As we discussed about coconut flour yesterday, I have try to bake and come...