Milk Kefir 🆚 Yoghurt What are they? _Yogurt and kefir are both dairy products made from fermented milk. Kefir is a liquid milk beverage....

Good morning, it’s poo poo time! 💩 What?! You are so embarrassing. Oh wait.. It’s so normal to talk about our gastrointestinal health!...

The favourite must go break-the-fast fresh produced food Egg The egg is almost the perfect food for health and weight loss. It is easily...

MSG = One of the Keto Hazard MSG increases insulin up to 300%! MSG makes you fat! Anything with MSG (monosodium glutamate, or modified...

Who are they? List of example are... 🌱Cabbage 🌱Brussels sprouts 🌱Broccoli 🌱Cauliflower 🌱Kale ** 🌱Radishes 🌱Turnips and turnip...

Insulin serves as a key to allow sugar intake into cells. 🔐 Insulin resistance occurs will cause cell to reject the “key” a.k.a insulin....

Is it really that important to not skip your breakfast? If you are not hungry in the morning, then do not eat This notion that we all...

Ketosis is all about fat loss via fat-burning hormones activities. However there are opponent hormones work the other way round,...

Two main body factors that are crucial for your ketosis mechanisms include: 1. Liver 2. Endocrine system The Liver The liver has over 500...

Issa grocery day! I have ready you a keto beginner "To-Grab-List" 1. First thing first get your fresh produce from organic foods section...

Each of us are unique and react differently to low carbs ketogenic diet (LCKD). It is okay to not feeling okay at the first few weeks you...

Some introduction about diabetes... Some introduction about diabetes... Diabetes is a group of metabolic diseases in which the body has...