Some introduction about diabetes...
Some introduction about diabetes...
Diabetes is a group of metabolic diseases in which the body has elevated blood levels its main energy source: a sugar called glucose.
There are two reasons why this occurs. In some people, there is insufficient production of a chemical called insulin, a hormone produced by the pancreas that lower levels of glucose in the blood. People who suffer from low insulin levels have type I diabetes.
Type I diabetes is usually inherited and type I diabetics usually have to inject insulin to maintain proper levels of blood glucose.
Type 2 diabetes is not inherited. However, lifestyle factors such as high body weight, poor exercise and eating habits all increase the risk of developing type 2 diabetes. The body doesn’t produce enough insulin for proper function or cells in the body do not react to insulin and take in sugar from the blood, so it is called as “insulin resistance”.
Diabetes results in a higher concentration of serum blood glucose. Over time, this higher level of serum blood glucose leads to increased production of insulin, elevated levels of the energy-storing fat molecules called triglycerides, and generally increased body weight.
Here comes the question...
Are ketogenic diets helpful in managing diabetes?
Ketogenic diets are a valuable tool in managing symptoms of diabetes. Additionally, it is crucial to primarily eat healthful fats and a variety of foods.
Studies show that the ketogenic diet could very well be a healthy solution to manage diabetes. Consider talking to your doctor and dietitian to see if it’s a good fit for you.
Fun fact: Ketogenic diets do not increase the risk of overweight subjects developing type II diabetes or other cardiovascular illnesses. In fact, they could help lower triglycerides and insulin levels when compared to other equal-calorie diets.
If your triglycerides, insulin, and post-meal glucose are high, consider using a ketogenic diet. However, make sure to monitor your cholesterol closely.
Reference source from
https://pg-fitness.co.uk/ketogenic-diet-diabetes/
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